The Best Lighting for Your Home Gym
When it comes to working out, some people spend a major part of their day in the gym;…
Chest Stretch Safety Tips: Warm-up & Precautions
“Use it or lose it” is a commonly used maxim; the most appropriate way to use it however…
Strength Training at Home: Workouts With and Without Equipment
Strength training doesn’t just make you strong and give you a lean physique; it also gives you the…
Abs Exercise Safety Tips: Warm-up & Precautions
What is Abs Exercise? Abs or abdomen exercise fall into the category of strength training. Your abdomen is…
Squat Exercise Safety Tips: Warm-up & Precautions
No matter what your workout goals are, you absolutely have to squat. That is what every trainer will…
How to Do a Hip Thrust: Form, Benefits, Variations
We all know the importance of squats in every workout but another exercise that does wonders for your…
How to Do an Upright Row: Form, Benefits, Variations
A lot of times the upper back muscles don’t get the amount of attention that they deserve. This…
How to do Bent-Over Row Exercise
The bent-over row exercise primarily targets your whole back. The entire combination of your rotator cuffs, rhomboids, traps,…
How to Perform the Close Grip Bench Press
Close grip bench press falls into the category of compound exercises i.e it targets more than one muscle. …
Recovery Tips and Hacks for Cyclists
No matter which type of sports or workout routine you are into, physical recovery plays a significant role…
Weighted Blanket Health Benefits You Need to Know
Introduction to Weighted Blankets Weighted blankets are based on the therapeutic principle of Deep Touch Pressure Stimulation. They…