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Lighting for Your Home Gym
SStretching

The Best Lighting for Your Home Gym

  • byPilot House
  • March 9, 2021
When it comes to working out, some people spend a major part of their day in the gym;…
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chest exercise safety tips
1Stretching
Chest Stretch Safety Tips: Warm-up & Precautions
  • byPilot House
strength training at home
2Stretching
Strength Training at Home: Workouts With and Without Equipment
  • byPilot House
abs exercise safety tips
3Stretching
Abs Exercise Safety Tips: Warm-up & Precautions
  • byPilot House
SStretching
chest exercise safety tips
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Chest Stretch Safety Tips: Warm-up & Precautions

  • byPilot House
  • March 5, 2021
“Use it or lose it” is a commonly used maxim; the most appropriate way to use it however…
SStretching
strength training at home
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Strength Training at Home: Workouts With and Without Equipment

  • byPilot House
  • February 12, 2021
Strength training doesn’t just make you strong and give you a lean physique; it also gives you the…
SStretching
abs exercise safety tips
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Abs Exercise Safety Tips: Warm-up & Precautions

  • byPilot House
  • February 11, 2021
What is Abs Exercise? Abs or abdomen exercise fall into the category of strength training. Your abdomen is…
SStretching
Squat Exercise Safety Tips
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Squat Exercise Safety Tips: Warm-up & Precautions

  • byPilot House
  • January 20, 2021
No matter what your workout goals are, you absolutely have to squat. That is what every trainer will…
SStretching
How to do a hip thrust
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How to Do a Hip Thrust: Form, Benefits, Variations

  • byPilot House
  • January 15, 2021
We all know the importance of squats in every workout but another exercise that does wonders for your…
SStretching
How to do an upright row
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How to Do an Upright Row: Form, Benefits, Variations

  • byPilot House
  • January 14, 2021
A lot of times the upper back muscles don’t get the amount of attention that they deserve. This…
SStretching
Bent Over Row Exercise
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How to do Bent-Over Row Exercise

  • byPilot House
  • January 14, 2021
The bent-over row exercise primarily targets your whole back. The entire combination of your rotator cuffs, rhomboids, traps,…
SStretching
How to Perform the Close Grip Bench Press
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How to Perform the Close Grip Bench Press

  • byPilot House
  • January 4, 2021
Close grip bench press falls into the category of compound exercises i.e it targets more than one muscle. …
SStretching
Recovery Tips and Hacks for Cyclists
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Recovery Tips and Hacks for Cyclists

  • byPilot House
  • December 31, 2020
No matter which type of sports or workout routine you are into, physical recovery plays a significant role…
WWellness
blankets health benefits
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Weighted Blanket Health Benefits You Need to Know

  • byPilot House
  • December 15, 2020
Introduction to Weighted Blankets Weighted blankets are based on the therapeutic principle of Deep Touch Pressure Stimulation. They…
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