Squat Exercise Safety Tips: Warm-up & Precautions
No matter what your workout goals are, you absolutely have to squat. That is what every trainer will…
How to Do a Hip Thrust: Form, Benefits, Variations
We all know the importance of squats in every workout but another exercise that does wonders for your…
How to Do an Upright Row: Form, Benefits, Variations
A lot of times the upper back muscles don’t get the amount of attention that they deserve. This…
How to do Bent-Over Row Exercise
The bent-over row exercise primarily targets your whole back. The entire combination of your rotator cuffs, rhomboids, traps,…
How to Perform the Close Grip Bench Press
Close grip bench press falls into the category of compound exercises i.e it targets more than one muscle. …