SStretching Read More 6 minute read Squat Exercise Safety Tips: Warm-up & PrecautionsbyPilot HouseJanuary 20, 2021 No matter what your workout goals are, you absolutely have to squat. That is what every trainer will…
SStretching Read More 4 minute read How to Do a Hip Thrust: Form, Benefits, VariationsbyPilot HouseJanuary 15, 2021 We all know the importance of squats in every workout but another exercise that does wonders for your…
SStretching Read More 4 minute read How to Do an Upright Row: Form, Benefits, VariationsbyPilot HouseJanuary 14, 2021 A lot of times the upper back muscles don’t get the amount of attention that they deserve. This…
SStretching Read More 6 minute read How to do Bent-Over Row ExercisebyPilot HouseJanuary 14, 2021 The bent-over row exercise primarily targets your whole back. The entire combination of your rotator cuffs, rhomboids, traps,…
SStretching Read More 4 minute read How to Perform the Close Grip Bench PressbyPilot HouseJanuary 4, 2021 Close grip bench press falls into the category of compound exercises i.e it targets more than one muscle. …