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Month: January 2021

5 posts
SStretching
Squat Exercise Safety Tips
Read More
  • 6 minute read

Squat Exercise Safety Tips: Warm-up & Precautions

  • byPilot House
  • January 20, 2021
No matter what your workout goals are, you absolutely have to squat. That is what every trainer will…
SStretching
How to do a hip thrust
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  • 4 minute read

How to Do a Hip Thrust: Form, Benefits, Variations

  • byPilot House
  • January 15, 2021
We all know the importance of squats in every workout but another exercise that does wonders for your…
SStretching
How to do an upright row
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  • 4 minute read

How to Do an Upright Row: Form, Benefits, Variations

  • byPilot House
  • January 14, 2021
A lot of times the upper back muscles don’t get the amount of attention that they deserve. This…
SStretching
Bent Over Row Exercise
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  • 6 minute read

How to do Bent-Over Row Exercise

  • byPilot House
  • January 14, 2021
The bent-over row exercise primarily targets your whole back. The entire combination of your rotator cuffs, rhomboids, traps,…
SStretching
How to Perform the Close Grip Bench Press
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  • 4 minute read

How to Perform the Close Grip Bench Press

  • byPilot House
  • January 4, 2021
Close grip bench press falls into the category of compound exercises i.e it targets more than one muscle. …
Featured Posts
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    Abs Exercise Safety Tips: Warm-up & Precautions
    • February 11, 2021
  • Squat Exercise Safety Tips
    Squat Exercise Safety Tips: Warm-up & Precautions
    • January 20, 2021
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