SStretching Read More 6 minute read The Best Lighting for Your Home GymbyPilot HouseMarch 9, 2021 When it comes to working out, some people spend a major part of their day in the gym;…
SStretching Read More 5 minute read Chest Stretch Safety Tips: Warm-up & PrecautionsbyPilot HouseMarch 5, 2021 “Use it or lose it” is a commonly used maxim; the most appropriate way to use it however…
SStretching Read More 5 minute read Strength Training at Home: Workouts With and Without EquipmentbyPilot HouseFebruary 12, 2021 Strength training doesn’t just make you strong and give you a lean physique; it also gives you the…
SStretching Read More 5 minute read Abs Exercise Safety Tips: Warm-up & PrecautionsbyPilot HouseFebruary 11, 2021 What is Abs Exercise? Abs or abdomen exercise fall into the category of strength training. Your abdomen is…
SStretching Read More 6 minute read Squat Exercise Safety Tips: Warm-up & PrecautionsbyPilot HouseJanuary 20, 2021 No matter what your workout goals are, you absolutely have to squat. That is what every trainer will…
SStretching Read More 4 minute read How to Do a Hip Thrust: Form, Benefits, VariationsbyPilot HouseJanuary 15, 2021 We all know the importance of squats in every workout but another exercise that does wonders for your…
SStretching Read More 4 minute read How to Do an Upright Row: Form, Benefits, VariationsbyPilot HouseJanuary 14, 2021 A lot of times the upper back muscles don’t get the amount of attention that they deserve. This…
SStretching Read More 6 minute read How to do Bent-Over Row ExercisebyPilot HouseJanuary 14, 2021 The bent-over row exercise primarily targets your whole back. The entire combination of your rotator cuffs, rhomboids, traps,…
SStretching Read More 4 minute read How to Perform the Close Grip Bench PressbyPilot HouseJanuary 4, 2021 Close grip bench press falls into the category of compound exercises i.e it targets more than one muscle. …
SStretching Read More 4 minute read Recovery Tips and Hacks for CyclistsbyPilot HouseDecember 31, 2020 No matter which type of sports or workout routine you are into, physical recovery plays a significant role…