RRecovery
How to Recover the Fastest after Working Out
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  • 2 minute read

How to Recover the Fastest after Working Out

The key to getting peak physical fitness or a chiselled body is to work out intensively and regularly. On the other hand, if your goal is to have a good shape and to avoid injuries, you need to let your muscles recover.
SStretching
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  • 2 minute read

Stretches to Relieve Back Pain

For those that have suffered back pain problems, there’s no denying it can be painful and incapacitating to say the least. As luck would have it, the most effective – and also cost efficient – method to prevent and soothe it is to stay physically active.
SStretching
Top 10 Static Stretches Post Workout
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  • 6 minute read

Top 10 Static Stretches Post Workout

Staying injury free is the major goal of everybody especially after an intense workout session. However, there’s an easy to follow remedy which is to stretch. Staying injury free is the major goal of everybody especially after an intense workout session. However, there’s an easy to follow remedy which is to stretch.
SStretching
Exercises To Help Lower Back Pain
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  • 3 minute read

Exercises To Help Lower Back Pain

If you experience pain a lot in your lower back, the best and the most efficient way to get rid of it is through exercises that focus on your lower back. This exercise can also strengthen your arm muscles, the core and leg.
SStretching
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  • 2 minute read

Proper Rolling-Out Techniques You Should Know

As a kind of self-massage, foam rolling is gaining popularity among several exercisers worldwide. It relieves trigger points – also known as muscle nuts or a particular spot of tight muscles – and it is done by using a foam roller.