If you want peak athletic performance, you should inculcate the habit of eating organic and whole foods. However, due to food transportation practises, using soils that lack the basic nutrients and GMO foods, we may not get the required supplements we need.
Hence, it is important to take supplements and it’s not restricted to athletes alone but healthy individuals too.
Take note that supplements shouldn’t replace the food that you eat, as they have an important role in giving you’re the required nutrition.
Several new studies reported that supplements play a key role in the sports performance regimen of athletes. On another note, they can also be used on a needs basis to ensure quick recovery after training.
What is recovery?
Recovery is getting rid of waste products, repairing tissue and muscle while reducing inflammation of any kind.
Recovery is also key to replenishing energy stores and nutrients required for cellular activity. That’s not all, they are also good for restoring the functions of your central nervous system – they repair the communication conduit that connects the body and the brain.
If you want to stay in top shape and in good health, you have to ensure your post-workout recovery regimen is top-notch.
Here are some muscle recovery products that can help you in this regard.
Probiotics ensure the gut has an abundance of healthy flora which is needed for immune function, digestion, elimination and absorption.
If you have problems with your gut or you aren’t digesting food as you should, there’s every chance it’ll affect the speed of your recovery. This lead to inflammation due to the slowdown in repairs of your muscle and tissue.
2. Omega-3 Fish Oil
The anti-inflammatory properties of omega-3 fish oil is renowned in several circles. It reduces muscle soreness, enhances the repair of bones and it is important for hormone synthesis.
3. BCAA’s (Branched Chain Amino Acids)
Branched Chain Amino Acids are so good that you can get back to the gym in no time after taking them. They delay DOMS –delayed-onset muscle soreness – and they help in weight loss as well as giving much-needed energy.
Proteins are important for muscles as it’s needed to build strength and to stop muscle wasting. That’s not all, proteins give satiation and also increases metabolism after workout due to their cortisol reduction and glycogen restoring properties.
This is a highly essential antioxidant needed all through the body. To be specific, it is useful for avoiding muscle fatigue in endurance and strength athletes. Also, CoQ10 controls the body’s inflammatory pathways which naturally increases in the course of an exercise.
This is an amino acid responsible for speeding up recovery. It allows the muscles take in carbohydrate after a workout and it also enhances the growth hormone. This way your body easily creates new muscle mass.
This component can be found in the regular turmeric and it greatly reduces swelling and pains. It can be taken orally or applied on sore muscles.
This amino acid does a great job in stimulating the growth hormones and it helps increase recovery, strength and muscle growth.