Science has proven that eating fruit regularly can improve your health greatly. As you might have noticed, all fruits aren’t the same as some offer more health benefit than others.
We’ve compiled some of the top fruits you can eat to get a healthy body. Let’s dive in.
1. Grapefruit
This is considered one of the healthiest among citrus fruits.
It offers a good source of minerals and vitamins and it’s reputed for its reducing insulin resistance and it’s also great for weight loss.
In addition, eating grapefruit can help stop the growth of kidney stones and it also helps in reducing cholesterol levels too.
2. Pineapple
Pineapple stands tall thanks among the tropical fruits thanks to the nutrition it offers. Drinking a cup of pineapple – about 237 ml – gives 131 percent of the RDI (Reference Daily Intake) for Vitamin C in addition to 76 percent of manganese RDI.
Also, this super fruit is rich in bromelain. This is an enzyme mixture reputed for its anti-inflammatory characteristics and it’s protein digesting abilities.
Animal and test tube studies show that bromelain protects against tumor growth together with cancer.
3. Avocado
Avocado isn’t like your regular fruits. Most fruits contain a lot of carbs unlike avocado that’s made up of healthy fats.
Most of the fat found in the avocado fruit is oleic acid which is a monounsaturated fat. This fat is known to reduce inflammation and improve heart health. That’s not all, avocado is also rich in magnesium, fiber and potassium.
One avocado gives about 28 percent of Potassium’s RDI. When you take potassium in the right quantity, you’ll enjoy several perks like reduced blood pressure and less chances of getting a stroke.
4. Blueberries
The health benefits of blueberries are numerous as they’re high in vitamin C, K, fiber and manganese. This fruit also contains lots of antioxidants.
In actual fact, blueberries contain the most antioxidant content found in a consumed fruit.
These antioxidants offers several functions like reducing the risk of heart disease, Alzheimer’s and diabetes. This fruit also boosts the immune system significantly and it helps defend against viral infections and oxidative stress.
5. Apples
This fruit is one of the most popular and is loved by all and sundry. Apple is rich in vitamin C, K, potassium and it is also rich in fiber. That’s not all, this fruit also contains lots of B vitamins.
Several studies have revealed that the antioxidants found in apples greatly improves heart health. It also reduces the risk of cancer, Alzheimer’s and type 2 diabetes.
You can also consider apple a super fruit as the antioxidants found in it increases bone density in test tube studies and animals. The pectin content in apple is another noteworthy health benefit you should also take advantage of.
If you’re wondering what pectin is, it’s the prebiotic fiber that gives food to the good bacteria found in your gut. This goes a long way to improve metabolic health and digestion.
