Workout Secrets of Famous Celebrities – How They Recover From Their Workouts

Most celebrities know the importance of looking good and they don’t mind spending a lot of money to achieve the perfect body. In truth, they have access to the best trainers money can buy and they often have premium access to the best gyms.

However, they still need to put in the work if they want to stay in shape. No amount of money can buy commitment or motivation.

These celebrities know the exact things that worked for them and what they need to do to stay healthy and strong. As luck would have it, some of them shared some of their workout secrets which can also help you greatly

These famous fitness fans know what works for them and they rely on certain things to help them stay strong and healthy. Here are some workout secrets from celebrities who love to get their sweat on.

Jennifer Lopez’s Tips on Staying Hydrated

Jennifer Lopez is a diva on and off the screen. She’s a fitness buff that knows how important it is to drink lots of water. According to the Grammy award-winning sensation, you need to drink water before and after working out.

In an interview with Hello, the pop diva said:

“Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine. I try to keep my body hydrated and well-rested after every workout. That way, I’m ready to hit it hard again the next day.”

That’s not all, the Ain’t your mama crooner also makes sure her diet is made up of healthy foods. Wherever she goes, Lopez ensures there’s always veggies and fruits with her to snack on after eating. In addition, she also tries to sleep for a minimum of 8 hours every night no matter how tight her schedule is.

Lady Gaga Loves Strength Training

Lady Gaga is known worldwide for her sonorous voice, but another thing that makes the singer and actor stand out is her shape. Her trainer, Pasternak Harley, disclosed that she gets sufficient cardio during a performance, hence she pays more attention to strength training during workout.

In a chat with US weekly, Pasternak said that Gaga goes through a thirty-five-minute strength training session for a minimum of five times every week. The aim of this is to tone her entire body.

All her sessions consist of moves that do not need much equipment except weights like bicycle crunches needed for abs. She also uses dumbbell triceps extensions which work for the arms.

Brandy Loves Boxing

For singer Brandy, her fitness routine differs every day but she says all her sessions include boxing.

In an interview with Huffington Post, Brandy said: “I box three or four rounds every day and I love that cardio.”

In situations where she doesn’t have access to a gym, she does several push ups to warm up and also to work out all parts of her body.

She also revealed: “I also do squats — about 30 of them for three sets. Jumping jacks are also good when you’re by yourself and not going to the gym. Those are my go-tos.”

Gwyneth Paltrow Detox’s and Eats a Healthy Diet

Iron Man actress, Gwyneth Paltrow has always been a long-time follower of the renowned Tracy Anderson Method. However, that’s not all she does to keep fit.

During the day, she ensures she eats a healthy and clean diet – good proteins filled with vegetables. Her diet is also devoid of sugar and contains little grains and nothing is baked. For dinner, she eats anything she desires.

Gwyneth adds, “Our diets are so full of inflammatory foods that I think we need to do increasingly extreme things to combat it.”

Because of this, she takes lots of supplements like multivitamins, herbs and fish oil. Finally, she takes a lot of time to relax, perform yoga and meditate.

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How to Recover the Fastest after Working Out

The key to getting peak physical fitness or a chiselled body is to work out intensively and regularly. On the other hand, if your goal is to have a good shape and to avoid injuries, you need to let your muscles recover.