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Stretching

22 posts

This is your place to learn all about stretching and the great effects which it can prove out. There is no better way to learn than by doing, so make sure you give them a try!

SStretching

10 minute read

Top 10 Dynamic Stretches Pre Workout

byJordan Statin
September 2, 2020

If you want peak performance in sports, you will have to create time and commit to training so you can get your body in perfect shape. This is not limited to sports alone but to other physically challenging activities too.

SStretching

2 minute read

Proper Rolling-Out Techniques You Should Know

byJordan Statin
August 29, 2020

As a kind of self-massage, foam rolling is gaining popularity among several exercisers worldwide. It relieves trigger points – also known as muscle nuts or a particular spot of tight muscles – and it is done by using a foam roller.

Stretching

Top 10 Dynamic Stretches Pre Workout

Proper Rolling-Out Techniques You Should Know

The Best Lighting for Your Home Gym

Chest Stretch Safety Tips: Warm-up & Precautions

Strength Training at Home: Workouts With and Without Equipment

Abs Exercise Safety Tips: Warm-up & Precautions

Squat Exercise Safety Tips: Warm-up & Precautions