SStretching Read More Top 5 Massage Guns of 2021bymyhealthybeatDecember 7, 2020 Whether you are a gym enthusiast that needs to speed up muscle recovery after a strenuous workout, an…
SStretching Read More Massage Tool Holiday Gift Ideas For The Fitness Fanatic In Your LifebymyhealthybeatDecember 4, 2020 Are you living with a fitness freak? Or married to one? In either case, we can help you…
RRecovery Read More How to Recover the Fastest after Working OutbyJordan StatinNovember 9, 2020 The key to getting peak physical fitness or a chiselled body is to work out intensively and regularly. On the other hand, if your goal is to have a good shape and to avoid injuries, you need to let your muscles recover.
FFitness Read More Workout Secrets of Famous Celebrities – How They Recover From Their WorkoutsbyJordan StatinNovember 9, 2020 Most celebrities know the importance of looking good and they don’t mind spending a lot of money to…
PPain Management Read More Where Does Muscle Soreness Come From and How Can You Treat It?byJordan StatinNovember 9, 2020 If you’ve experienced any form of muscle soreness before, you’ll know that aren’t the same. However, you may…
PPerformance Read More Water: Most Underrated Performance EnhancerbyJordan StatinNovember 9, 2020 By now, we believe you know that your body is made up of water – not entirely but…
SStretching Read More Reduce Tension and Stress with These 5 Yoga PosesbyJordan StatinNovember 9, 2020 When most people go through stress, they tend to use every solution imaginable to get rid of it…
SStretching Read More 5 Simple Exercises To Help With Sitting All DaybyJordan StatinNovember 9, 2020 Although they’re totally unrelated, sitting for prolonged periods can be as bad as smoking. If your work entails…
RRecovery Read More Staying Active and Recovering Faster At HomebyJordan StatinNovember 9, 2020 A vital part of your workout routine is rest and recovery. Your recovery routine after an intensive workout…
NNutrition Read More Why Do I Need Protein?byJordan StatinNovember 9, 2020 Protein is vital to the human body as the body needs it to work as it should and…